I was tired of my son asking for gold fish every time he saw another kid munching on them. I thought, I've got to find a recipe that was savory, crunchy and full of protein. He loves these!!
Ingredients:
1 cup garbanzo flour
1 cup grated cheddar cheese ( a hard goat cheese for casein free)
1/4 cup water
1 Tbsp olive oil
Sesame seeds, sea salt, and 21 seasoning to sprinkle
- Preheat oven to 350
- Mix all ingredients together until you get a dough ball
- Cut two pieces of parchment paper the size of a cookie sheet. Place one piece on the cookie sheet. Place the dough on the parchment paper with the other piece of parchment paper on top
- Roll out the dough 1/8 inch in thickness
- Peel of top layer of wax paper.
- Using a pizza cutter or knife make 16 2x2 squares. This should look like a grid of markings on the dough. (the squares in the grid should be cracker size)
- Sprinkle a little sea salt, sesame seeds and 21 seasoning on the surface and gently press it into place
- Bake for about 30 minutes.
- Remove for the oven and carefully break along the scored lines
- cool and serve
- store them in an air-tight container
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