This recipe is so
versatile, you can add whatever you have in your fridge. this recipe calls for
basil carrots onions and spinach, but I've also added to the base
ingredients (ground turkey, sausage, an egg, and almond flour) is chopped
apples, mustard, cracked black pepper, and goat cheese and they were fabulous
too. Here's what we had for dinner tonight. These are so moist and
flavorful....Yummm.
1 medium red onion
chopped
4 tbsp olive oil
½ cup of chopped
carrots or one large carrot
4-6 medium size cloves
of garlic
zest of one small
lemon
¼ of a bag of frozen
spinach (about 1 cup frozen)
¼ tsp of sea salt
1 egg
¼ cup of almond flour
or meal
1 pound of ground
turkey
2 sausage links (raw I
used garlic basil, but I find any on your favorite sausage works)
- Heat up a medium size skillet on medium
heat with olive oil
- Add the chopped onions and saute
until golden brown
- Add the carrots and spinach and garlic.
Cook until carrots are soft
- Heat up a large skillet on medium
heat with a little butter and olive oil (this ones for the patties)
- combine and mix in a large bowl the cooked
veggies, zest, sea salt, egg and almond flour, turkey meat and
sausage (removing the casings)
- With your hands make patties to about the
size of your palm or smaller (I make them smaller for my kids)
- Add the formed patties to the skillet and
let them cook until the rim of the patties are white
- Flip (add the cheese if desired) and cook
for another four minutes
- Serve
I served these with a
concoction that the kids love and I like because it has less sugar then
ketchup.
¼ cup of tomato sauce
(I use an unsalted marinara that I keep in the fridge)
1-2 tbsp of your
favorite BBQ sauce
Combine the tomatoes sauce and BBQ sauce in a serving dish and serve on the side
Combine the tomatoes sauce and BBQ sauce in a serving dish and serve on the side
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