Saturday, August 20, 2011

Protein Bars


Ingredient:


¼ cup of honey
¾ cup of peanut butter
¾ cup of almond butter
1 tsp vanilla
½ tsp of sea salt (if your nut butter is salted disregard the sea salt)
1 cup dried milk powder
2 tbsp of coconut flour
1 cup of toasted chopped pecans
2 ½ cups of puffed brown rice (unsweetened)
Optional ½ cup of chocolate chips and or raisins
















        Line a 13x9-inch baking pan with wax paper
  • In a large saucepan over medium heat, combine the honey, vanilla and sea salt; heat up just before a boil. Remove from heat.
  • Stir in the nut butters and remaining ingredients expect the chocolate and raisins. And the chocolate and raisins once the batter’s not to warm (or garnish them on top after pressing the bars into the dish) 
  • Press in to the baking dish with a piece of wax paper on top to prevent from sticking.
  • Place into the freezer with the wax paper still on top for 1 hour. Cut into bar sizes and store them in plastic baggies or air tight sealed containers.
I hope you enjoy these as my family does!!!





Add some chocolate!
Kid approved. 


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